from-scratch convenience foods
I don't usually buy a lot of convenience foods, except when we're going camping--and I tend to hit the natural foods aisle for better quality treats in this case. So last year I picked up some multi-grain pancake mix (Bob's red mill, I think) for a trip. And darn if that wasn't handy to have around even after getting home. One thing I especially liked, is if I'm going to impulsively make pancakes or waffles on a whim or under extreme sleepiness/hunger, I probably won't reach for the futzy whole-grain recipe: these were healthier, and are really a better morning fuel than their white-flour brethren.
So after that was gone, and I had a house full of really good wheat flour, I decided to just make my own. I found a recipe in Whole Grain Baking (a King Arthur Flour book):
Homemade whole grain pancake mix
3 1/2 cups old-fashioned oats
4 cups wheat flour
1 cup all purpose flour
3 T sugar
3 T baking powder
1 T salt
1 T baking soda
3/4 cup vegetable oil
Grind the oats in a food processor until fine but not a powder. Combine with the remaining dry ingredients, and mix while drizzling in the oil. (I just used the food processor for a half-batch trial). The mix should just hold together when squeezed in your hand--adjust the oil as needed to get to this point. Store in an airtight container in the freezer indefinitely.
To make:
(Tip: write this formula on some freezer tape and put it right on your container in the freezer)
Combine 1 and 1/2 cups of mix, 1/2 cup each yogurt and milk (or use buttermilk), 1 T orange juice, and one egg. Let stand 15 minutes, the mix will thicken up a lot as the oats and wheat flours absorb moisture. (Also note, the original recipe also only calls for 1 cup of mix per batch, but I found that really thin. 1 1/2 cups seemed perfect, but you might need to adjust for your flour and personal taste. )
I made a half-batch the first time to test, and while I was happy with it, I might try tweaking a little next time around. I'm pretty sure I added a little extra sugar. You could also add honey during the final mix as well. Fun additions might be ground flax seed, or cornmeal, and I might try melted butter instead of the oil, at least in part. Of course you can add fruit or nuts (or chocolate chips) as you please.
Mmm. sounds yummy. I'll have to give it a try. I sometimes make a double or triple batch of waffles on a weekend and freeze them. Pop them into the toaster and they make a great breakfast- much better than the store bought ones.
ReplyDeleteJudy
I suspect these would work for waffles, though I haven't tried it yet. I like the frozen waffle trick too!
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